The OneBody
Consciousness Fitness Classes
The OneBody Classes
לכולנו יש צורך בסיסי וטבעי לחוות ביטחה, שייכות, משמעות, קרבה, אהבה, חיוניות ושמחה - עם עצמנו ובתוך מערכות היחסים שלנו. עם זאת, למרות היותם צרכים בסיסיים, רבים מאיתנו מתמודדים עם תחושת חוסר כרונית - כלפי עצמנו, כלפי אחרים, סביבתנו והעולם.
תוכנית ״חדר הכושר של תודעת OneBody״ נותנת מענה וכלים מעשיים לויסות הצרכים שלנו ובכך, מחזירה אותנו לתחושת ביטחה, שייכות ותקשורת.
איך לנווט את החיים בביטחה, שייכות, אהבה ותקשורת אם מעולם לא לימדו אותנו את הכלים והכישורים הבסיסיים הדרושים לכך?
About the Program
2 Monthly Online Calls
Over two decades of research and practice, I have gathered a "toolbox" grounded in diverse practices.
What do these tools have in common?
-
They cultivate expansive and precise self-awareness.
-
They are rooted in compassionate empathy for ourselves and others.
-
They help us find emotional and physical stability in daily life.
-
They awaken a deep spiritual connection alongside creative flexibility and the ability to adapt to change.
-
They serve as a resource for both personal and collective healing.
Some of the topics we will explore, expand upon, and practice
-
What are the qualities and skills we aim to develop in the Consciousness Gym?
-
Identifying, studying, and exploring the different "bodies" of the self—the integrated whole.
-
What are the muscles of consciousness? What kinds of practices do they require?
-
Awareness: Where is this "muscle," and how do we strengthen and expand it?
-
The four foundational principles shared by all the "bodies" we seek to nurture.
-
How to transform trauma into a growth engine.
-
The language of the nervous system—the regulation muscle.
-
Strengthening inner resources—the resilience muscle.
-
How to work with pain—the curiosity muscle.
-
What is the healing process?—the movement muscle.
-
The body: feeling at home in the world—the sensual muscle.
-
Emotional maturity and responsibility—the communication muscle.
-
Meditation: nutrition for a healthy mind.
-
Spirituality as a resource—the invisible muscle.
-
The window of tolerance—the resilience muscle.
-
Pain and pleasure—the love muscle.
-
Plumbing, electricity, and energy—understanding the flow muscle.
-
Lineage, intergenerational influence, and the collective—the blue-print muscle.
Sundays - Bimonthly Sessions
Bonuses Included with Every Subscription
-
Every change of the season, you’ll receive a 10-day challenge via email on a specific topic, including 10 recordings for practice and reflection.
-
A 30-minute personal session.
Sundays - Bimonthly Sessions
Bonuses Included with Every Subscription
-
Every change of the season, you’ll receive a 10-day challenge via email on a specific topic, including 10 recordings for practice and reflection.
-
A 30-minute personal session.
Your financial investment
Already in the Process ?
12-Month Subscription
Annual: 1,800 ₪
(150 ₪ per month)
Save 600 ₪
6-Month Subscription
Half-Year: 1,080 ₪
(180 ₪ per month)
Save 300 ₪
3-Month Subscription
Quarterly: 600 ₪
(200 ₪ per month)
Cancellation Policy for the Consciousness Gym
3-Month Subscription:
Cancellation up to 3 days before the first session: Full refund (minus 80 ₪ registration fee).
Late cancellations: Full payment for the subscription is required.
6-Month Subscription:
Cancellation up to 3 days before the first session: Full refund (minus 80 ₪ registration fee).
Cancellation within the first 3 months: Partial refund based on the cost of a 3-month subscription at the cancellation date.
Later cancellations: Full payment for the annual subscription is required.
Transfer option: The subscription can be transferred to a friend with prior notice.
12-Month Subscription:
Cancellation up to 3 days before the first session: Full refund (minus 80 ₪ registration fee).
Cancellation within the first 3 months: Partial refund based on the cost of a 3-month subscription at the cancellation date.
Cancellation within the second 3 months: Partial refund based on the cost of a 6-month subscription at the cancellation date.
Later cancellations: Full payment for the subscription is required.
Transfer option: The subscription can be transferred to a friend with prior notice.
When & Where
Introductory Session - Free of charge
Sunday , December 22
20:30
Zoom
Sunday Evening: Bi-Weekly Meetings
20:30 - 22:00
Starting January 2025
-
Every first Sunday of the month
-
Every third Sunday of the month
On Zoom - from the comfort of your own computer
Challenges of Life
-
It’s hard for me to calm myself when emotions take over—I feel overwhelmed.
-
I feel stuck in the same story, over and over again.
-
Intense emotions and anxiety keep looping, never letting go.
-
Close relationships always end in distance or conflict.
-
Like a game of "broken telephone"—every attempt to communicate turns into misunderstanding.
-
How do you heal scars from old trauma?
-
I connect easily with the spiritual world, but struggle with grounded, everyday life.
-
I’m practical, with my feet on the ground, but I don’t see the point in all this "spiritual stuff."
-
My thoughts run nonstop, leaving me no peace.
-
Where is the meaning? How do I reclaim passion and vitality for life?
-
Life feels heavy and depressing.
-
The aches in my body won’t go away—maybe they’re trying to tell me something.
-
I feel like I’m not at the center of my own life.
-
I struggle with uncertainty and feel unstable.
-
My patterns control me, and I can’t seem to break free.
-
I want change so badly, but it feels too big for me.
-
My body is sending distress signals, but I don’t know how to listen.
-
I feel lonely, even in my closest relationships.
-
The past keeps resurfacing and affecting me, and I can’t seem to let it go.
-
How do I balance caring for others while still taking care of myself?
-
I feel like I don’t belong in this world, as if there’s no place for me.
-
I just want to feel safe, but life feels dangerous and unpredictable.
-
Life feels too big for me to handle.
-
I know my potential, but I can’t seem to realize it.
Who is it for?
For any one who has reached an inner impulse for transformation:
-
To embrace and assume personal responsibility.
-
To commit to healing and growth.
-
To own freedom of choice.
-
To choose emotional maturity.
-
To desire love, meaningful action, and passion for life.
Hello
My name is Idit Rose, and I am the founder of OneBody—a holistic approach to healing and growth that integrates trauma awareness, somatic practices, and mindfulness.
I bring decades of experience in guiding individuals and groups, drawing on professional training in somatic healing, mindfulness, movement, spiritual wisdom, and trauma-informed methods.
I was born and raised on a kibbutz in the 1970s, where I grappled with deep questions of belonging and safety—within myself, within the community, and in connection to the land.
At the age of 20, I embarked on a journey of self-discovery, eventually settling in Greece, where I created a life deeply connected to nature.
A profound personal crisis led me to a spiritual awakening that fundamentally transformed my life. Since then, as an autodidact by nature, I have dedicated myself to intensive learning with some of the world’s leading teachers, personal healing, and guiding others in transformative processes of growth and recovery.
after 28 years abroad, I had a strong calling to move back to Israel.
Today, I integrate my life story, professional expertise, spiritual essence, and intuitive, precise connection to the body and the world to help others rediscover their inner sense of safety, belonging, and connection to the wisdom of life.
מוזמנות ומוזמנים להיות חלק מתנועה חדשה של תודעה, ריפוי, התפתחות ואהבה!
Feel free to reach out to us with any inquiries or to schedule a consultation.
We are here to assist you.
