A Sense of Safety
Blog

“Being able to feel safe with other people is probably the single most important aspect

of mental health. Safe connections are fundamental to meaningful and satisfying lives.”
Bessel A. van der Kolk

3 min read

Security VS Safety

Although both words denote protection, they aren’t the same in any way. We take steps towards creating security, both personal and...

2 min read

The Theory of Economics

Scarcity Theory: How Acknowledging Our Scarce Parts Can Lead to Abundance.

5 min read

What Is Emotional Safety

Lack of a sense of safety is often chronically embedded in our being it shades the way we experience life. It can be healed and restored.

1 min read

Black Ink

poetry Black ink, A stroke of brush Silhouettes on the blank page Traces of me Reminiscence of my Self

1 min read

It's Ok not to be OK

poetry It’s Ok It’s Really Ok As we are Right Now With all that we are Let's come back a touch closer to our heart A step at a time… As...

2 min read

Inspirational~ Reciprocal Rhythm~ by Toni Spencer

There is a reciprocal rhythm. A flow between things. A velocity of reciprocity that builds a village, builds a dream, builds the world....

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”

Bessel A. van der Kolk

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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A Sense of Safety Blog